My name is Jon Burghiel and I’ve been an fitness freak and avid reader.  Unfortunately like many, I’ve occasionally put weight on and when I tried to burn it off I struggled.   However, after performing research I learned that no matter what age you are you can still burn those calories, build muscle and yes look great.   Since I found this information helpful I felt like others may benefit from my new knowledge so I created SportsNutritionHealth.org.

This site is dedicated to providing quality information on the subject of nutrition and health as it relates to sports.   This site will be continually updated so you will always find new quality information.   This means if you are serious about discovering new information on sports nutrition then I think you will find my site helpful.  I think everyone should make smart decisions when it comes to their health and if you participate in any kind of sport at any level then you need to have good nutrition.

You can navigate through the site by using the menus on the sides of the page. Also don’t hesitate to follow the links you see in bold throughout each post to learn more about the information being discussed.

I hope you find the information we provide valuable and helpful!